Workshop Efficient breath management

Next course date: at Volos (Greece) / On demand

Requirements

Brevet requirements: None and participants do not need to be scuba divers.

Minimum age: 17 years

Workshop duration: 3 days

Equipment required: comfortable clothes, each participant will receive a pad on which to perform the various exercises assigned to him.

Workshop price: 449 €

Description and aim of the workshop 

Every day we take about 20,000 breaths. For a high-performance athlete, it can even be over 60,000 breaths. This means that every 24 hours thousands of liters of air flow through our lungs. Even when we sleep, our lungs work to expel up to 70% of our body waste in the form of gases like carbon dioxide. This seminar focuses on the technique of proper breathing with the goal of maximizing oxygen intake during exercise and completely eliminating carbon dioxide. Athletes of all sports can participate in the program, as breathing is

the cornerstone on which both their technique and performance are built.

Upon completion of the workshop, the participant will receive a certificate of attendance/certificate from the Apnoe-King Academy.

Theory and "practice" training

• Abdominal breathing
• Chest breathing
• Diaphragmatic breathing
• Pulmonary breathing
• Cellular breathing
• Inhalation muscles
• Active breathing
• The importance of exhalation
• Passive exhalation
• Breathing rate during exercise
• Advantages of Apnoe in the process of deep relaxation
• Self-concentration through breathing