Advanced Freediver

Next course dates / Monte Mare - 53359 Rheinbach:

• 23.06.2024 / 17.11.2024
  

Program/workshop schedule:

Starts in the Multi-function room in the Monte Mare with instruction with beamer.

Meeting point is on the pool.

Equipment needed for the workshop:

·        A yoga mat, a blanket and 2 pool noodles for the water part.

           (a limited number of yoga mats are available on site)

Required apnea equipment:

·        Mask, snorkel, fins (apnea fins if needed), possibly a nose clip.

·        if a shorty / wetsuit should be used, think of weight belt and weights.

Schedule:

I. Block approx. 11:00 o'clock - 13:30 o'clock

Theory:

·        Introduction

·        Meaning of apnea diving

·        Definition of apnea diving and limits

·        Proper equipment and safety precautions

·        Physiological effects of apnea diving

·        Influence of the psyche on apnea divers

·        Risks of apnea diving

·        Behaviour in case of an accident

·        Breathing techniques

·        Training of apnea diving

* * P A U S E / approx. 30 minutes * * *

II. Block / dry exercises - focus

·        Breathing techniques and breathing exercises

·        Stretching of the breathing spaces

·        Relaxation training

* * P A U S E / approx. 30 minutes * * *

III. Block / pool

·        Rescue exercise

·        Time Dive

·        Deep dive 10 meters deep, 10 meters on the bottom and back

·        distance diving

Course duration / Course content:

1-2 days / 1 pool session an 2 open water dives

Course price:

• PADI Advanced Freediver:  249,00 EUR

                                                        plus a certification fee of 99,00 EUR (PADI-eCard)

                                                               If a PADI Plastic Brevet Card is desired, an additional fee will be added.

 * * * IMPORTANT - NO SCUBA DIVING BEFORE! * * *

If you have any questions, please feel free to contact us by mail or phone.